When you look at yourself in the mirror, do you immediately wonder how to lose weight in your face? Maybe you have double or triple chins, puffy bags under your eyes, poochy cheeks or just a generally water-logged look. And as a last resort, are you starting to consider plastic surgery?
Weight in your face is really no different from weight anywhere else on your body – it’s just much more difficult to hide it with a baggy shirt. And the way to lose weight in your face is basically the same as losing weight in general. In fact, the good news is that a person’s face is often the first place that weight loss shows up.
You definitely want to lose weight in your face the right way, though. I’m sure you have seen those unfortunate people who lose weight the wrong way and end up with saggy and sallow skin that makes them look like they are recovering from a life-threatening illness. You want to lose weight so that your face and your whole body look wonderful – full of energy and radiating vibrant health.
There are some basic things you can do how to lose weight on your face that can work wonders.
First, avoid all of that extra salt that is added to packaged foods. Put your salt shaker high up on a shelf, so you have to think about it before you add salt to your food. Sure, you need salt to live, but most of us get way too much without even trying. Be sure to read the labels on packaged foods and select low-sodium options. Eat as much as you can from the perimeter of the grocery store where fresh fruits and vegetables abound, as well as lean meats and dairy. Plan to cook your own meals as often as possible, so you get to choose exactly what you are putting into your body.
Drink plenty of water every day. Water weight is often the first to go when you diet, but it’s also fast to return. And remember that water weight isn’t fat, and it is fat that you really want to lose. The strange fact is that when you cut down your water intake too much, your body goes into the dehydration-prevention mode. When you don’t drink enough water and you begin to dehydrate, your body acts as though you are lost in a desert, and it starts storing water everywhere. Drinking lots of caffeine or alcohol can also cause your body to dehydrate. So give your body a break, and provide it with plenty of good, clean water every day.
Get exercise on a regular basis – daily is great! And if you can add strength training to your workout schedule, you’ll see faster results in your face as well as your whole body. It’s the combination of eating the right foods together with exercise that will allow you to lose weight in your face.
A smile in the face is bound to bring cheers not only to you but also to others. Smiling and laughing is indeed a very good exercise which should be practiced. Avoiding alcohol is also very beneficial to lose weight in the face and eating lots of fruits and vegetables also is very useful. So don’t just sit and think how to lose weight in the face. Get into action mode.
Last Updated on July 27, 2021
