Did you ever wonder how some people around us can really lose their weight only in a certain amount of time? You surely did and must have wished to achieve such a great result as they did. Today, I will show you how to lose weight in 5 days with grapefruits. This is a very simple, fast and reliable way. As you know, grapefruits contain a very small amount of calories but large amounts of Vitamin C which help neutralize the protein and fat in foods, as well as to enhance the digestion and prevent the accumulation of fat which causes obesity phenomenon.
Additionally, regular eating of grapefruit will help reduce the risk of cardiovascular disease. Grapefruit diet has been applied by many Hollywood stars since the 1930s. The study showed that if added to the daily diet half a grapefruit or a glass of grapefruit juice will result in an averaged reduction of 0.35 kilos in just one week.
Grapefruit is a miracle fruit with natural carbohydrate, Vitamin C and fiber. Grapefruit also contains many nutrients needed to lose weight. Moreover, the grapefruit diet helps reduce the insulin levels in the body.
There are many different ways and every person also has his/her own diet method with grapefruit.
Add about half a grapefruit to your daily breakfast. (they contain about 35 calories and no fat).
If you love to eat salad, then add flavors to your salad by combining grapefruit with other types of vegetables like tomatoes, cucumbers or carrots.
Grapefruits can be used for all kinds of cocktails. It will be very tasty if prepared with vodka or gin. Grapefruit juice can also be combined with a few alcoholic beverages. Shake well 50ml of vodka with 75 ml of grapefruit juice and cranberry juice.
Here are also some other useful tips for you to follow:
Drink 8 glasses of water every day.
If you drink coffee regularly, you should limit to one cup only because the coffee may have an impact on the balance of insulin inside the body and interferes with the process of burning fat.
Stay away from sweet desserts.
Never starve your body. Eat the right meals.
Morning: Half a grapefruit with a cup of coffee or tea without sugar.
Afternoon: Half a grapefruit with two eggs (boiled or fried). Salad with cucumbers, tomatoes, vinegar and lemon. You can also add a few slices of toasts and coffee if you accidentally skipped your breakfast.
Evening: Half a grapefruit with about 200g of meat, lettuce and tomatoes salad served with vinegar and lemon. It is also very good with a cup of coffee or tea.
The side-effect of grapefruit diet varies depending on each person’s body. Although this menu helps burn excessive fat but it is not suitable for those with stomach illness. This menu also contains low levels of calories and should not be applied for more than 12 days.
Last Updated on July 27, 2021
