When it comes to weight loss there are plenty of sites that claim to reduce your weight by using some crazy diet or pill but the truth is that there is no secret formula or a magic pill that you can just take and lose weight by doing nothing. The most important things to do when trying to lose weight is eating right and exercising a LOT. Making a few lifestyle changes and exercising regularly will definitely go a long way in maintaining a fit, healthy lifestyle. Here’s how to lose weight in 10 days at home without weight equipment or going to the gym.
Diet
A diet that is recommended by many experts is the ketogenic diet for short-term weight loss than slowly switching to a normal diet with balanced calories. The ketogenic diet is a low carb diet and it works by focusing on burning fats in your body. Typically when on a high carb diet the body will produce glucose and insulin where the body will break down glucose first and store fat. This is bad as it will lead to weight gain. The keto diet, on the other hand, will decrease the amount of glucose and insulin your body produces and make it go into a state of ketosis – a state where your body will start burning fat as it is low on glucose. By following this diet you will lose weight very quickly if you exercise right. The keto diet has other benefits as well such as controlling blood sugar, reducing hunger pangs, increasing focus and getting rid of acne.
What to eat
Leafy greens such as spinach, lettuce, kale, cauliflower, meat like chicken, beef, eggs, lamb etc. Dairy products such as butter, hard cheese and get plenty of saturated fats.
What to avoid
Any form of sugars, fruits, grains such as rice, corn, cereal and potatoes.
The workout
Simply do any form of cardio such as jumping jacks, skipping, pushup and lunges for half an hour while listening to your favorite tunes. If you are able to successfully do this every day then it will increase the amount of weight you will lose and notice changes by the tenth day. You can also use a pedometer or app to track how many steps you took and the calories burned while doing so.
Other tips for losing weight
Drink plenty of water. drinking water before meals reduces your calorie intake. you can use water instead of other sugar and calorie-rich beverages.
Stay away from processed foods.
Go for a brisk walk after meals.
Eat spicy foods such as bell peppers as they contain capsaicin which will aid in losing weight.
Always cook and eat at home.
Eat on a blue plate. The color blue has been scientifically proved to reduce food intake and appetite by a small margin.
Remember that the key to weight loss is a good diet and plenty of workouts.
Last Updated on July 27, 2021
